[How to make potato eggplant]_Recommended diet
Potatoes and eggplants are rich in nutritional value. Supplementing vitamins and trace elements can play a positive role on the human body and prevent some diseases.
The combination of the two is delicious and nutritious, and can be eaten as a home-made stir-fry.
Next, I will give you a detailed introduction to the specific method of potato eggplant, you can try making at home.
Practice one: 1.
Peel the potatoes and eggplant separately and cut into hob pieces.
Prepare minced garlic, shallot and ginger.
Wash the green and red peppers and cut into pieces.
Add flour and water in a clean container, stir evenly into a batter, and put the eggplants in the batter.
Add an appropriate amount of oil to the pan, heat the oil and add eggplant to fry to make golden brown on both sides and remove the oil.
Then stir-fry the bean paste, add the onion, ginger, and minced garlic and stir fry.
Add fried eggplant, fry for 2 minutes, then pour water.
Put potato cubes, salt, raw soy sauce and other condiments, stir evenly and serve after cooking.
Practice 2: 1.
Clean fresh pork belly and slice.
Cut ginger into shredded ginger and chopped shallot.
Cut the potatoes into strips, peel the eggplant and cut into hob pieces.
Add an appropriate amount of oil to the pot. After the oil is hot, add the scallion and sauté. Add the pork belly and stir fry.
Add potato chips and eggplant pieces.
Pour water, stir well, cover with a lid and stir fry.
Put seasonings such as salt and soy sauce, and cook to serve.
The above is the specific method of potato eggplant. You can choose to make it according to the above introduction. The ingredients are common. The method is simple and you can try it at home.
In addition, potatoes are soft and glutinous, and eggplants are relatively soft, suitable for friends with bad teeth, but don’t be greedy. Potatoes are rich in starch, so as not to cause stomach swelling.