Get thinner and thinner in summer and eat 24 jins a month
The temperature is gradually rising, and the girls’ clothes are getting thinner. Are you ready for the wonderful season of summer?
Do you want to make yourself see no trace of extra flesh, whether it is frontal, sideways, sitting down, or bending over?
Xiaobian Life Editor will now create a 360-degree perfect weight-loss plan for you in person, comprehensive information on various types of weight-loss, and prepare for your cool summer!
Fast weight loss is what every sister wants.
Today brings you a great way to lose weight quickly.
Losing ten pounds a month, twenty pounds is no longer a problem.
Come and try it!
Balsamic vinegar soy beans lose 24 kg balsamic vinegar soy beans. I believe that MM knows that vinegar and beans are powerful. Balsamic vinegar: Contains amino acids, which can inhibit the human body’s absorption of adults, and can promote slight burning in the body.Reduces cholesterol and neutral minorities in the body, accelerates blood circulation, and is effective for weight loss.
Doudou Doudou: It can add fiber, can fully increase the feeling of fullness, and can also bowel movements, is one of the best choices for weight loss.
Method: Soy beans or black beans are cooked and then soaked in balsamic vinegar, the ratio is 1: 2.
Soak at least 1 week, preferably 12 weeks or half a year, or even 1 year, the longer the better.
After soaking, eat a spoonful before each meal, and it will work after long-term adherence.
Weight loss effect: can burn aunt, treat constipation.
Long-term use will not only improve weight quickly, but also smooth and fair skin.
Other effects: Soy isoflavones can also relieve the symptoms of depression, protect the liver and kidneys, prevent cancer, relieve diabetes and back pain, and prevent hypertension, colds, hypertension, and arteriosclerosis.
Special reminder: The vinegar must be made from natural glutinous rice, and chemical blending vinegar must not be used. This is very important. MMs must keep this in mind.
Second, red mung bean slimming porridge reduced 18 pounds of red mung bean slimming porridge in 2 weeks. Production method materials: 100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn, 10 jujubes.
Tip: If you know the specific grams, you can go to the market to see how much 100 grams of products will be, and a little error does not matter.
Method: Put all ingredients in a pot, add 1000 ml of cold water, and fry until the beans are rotten.
Tips while eating hot: Red beans and mung beans are best soaked in cold water for an hour before cooking, it will be easier to cook.
How to eat: Divide into two equal portions when ready, and drink soup with beans, hawthorn and jujube while it is still hot.
The other one is wrapped in plastic wrap and refrigerated.
Tip: It is best to eat it while it is hot, and it needs to be warmed before eating in the refrigerator.