Do you eat more biscuits and gain weight?
When girls go to the supermarket, when they are in the mall, they must take a few bags of all kinds of strange packaging with various flavors of biscuits. I think the boys of the women’s family should have a deep understanding.
There are too many people who care about such a result, is that eating cookies will gain weight?
I thought: eating more biscuits would make you fat when you have other staple foods.
銆€銆€First, let’s look at the ingredients of a biscuit, usually: wheat flour, white sugar, butter, animal shortening, peanuts, whey powder, salt, leavening agent, food flavor, caramel color, etc.
The top three are the three most important ingredients in the biscuit.
If you often eat snacks, the biscuits are sweet and crispy, and there must be a small amount of sugar and oil to participate, which adds too much energy to the body.
銆€銆€Is there a kind of high-fiber biscuits that are healthy biscuits?
It is also very delicious to eat.
In fact, fiber likes to absorb adults, and the oil that is only needed is naturally crispy, so there is not much difference.
Fragrance, crisp, crisp, slippery foods all require oil to help!
銆€銆€However, as a snack, biscuits are only a supplement to the fattening of thin people. The staple food is still the most important.
Moreover, the food of multi-oleic polysaccharides is much more unhealthy for health.
銆€銆€We have to gain weight, but to gain weight, we can’t just rely on biscuits to gain weight.
Therefore, high-calorie biscuits can only be eaten properly!