10 tips for getting rid of “Asian Health”
At present, people’s life and work pressures are increasing. Therefore, how to maintain health with scientific and rational health care is an urgent task.
Come along with Xiaobian to learn a few tricks for daily health tips!
1. Blinking The self-seeking soft part of the hand, pressing around the eyes and around the eyelids, promotes blood circulation around the eyes, can be eye-catching, refreshing, and also has a cosmetic effect.
2, caries teeth to the teeth, or teeth empty bites, can prevent gum problems, periodontal disease and other oral problems; this method can also promote cheek muscle activity, make the cheeks rich, prevent cheeks drooping.
3, combing all kinds of combs or fingers can be, combing dozens to hundreds of times a day, with the effect of massage the scalp, brain refreshing, also very helpful for vision and hearing.
4、 鸣鼓 以手掌紧压住双耳数秒，然后迅速脱离，此法可振动耳膜，减缓耳窝退化;闲时也可常按摩耳朵，不论揉、挑、弹各种手法均可，可立即Improve headaches, motion sickness and many other discomforts. People with weak constitution often massage their ears and prevent colds.
5, step on the toes, the right heel on the left toe, the left heel on the right toe, alternating several times.
6, clenched fists, hands clasped and relaxed, repeated several times, can be carried out in an upright or sitting position.
7, pat on the shoulder The left hand naturally slaps the right shoulder, the right hand pats the left shoulder alternately, you can also use the palm to alternately pat the legs.
8, turn the waist, the right hand bends the waist to the left toe stretch, get up, change the left hand to the right toe stretch, turn the number back.
9, swallowing closed mouth to do a few mouthfuls, then swallow saliva.
When human saliva is not exposed to air oxidation, it does not produce odor, but has a sweet taste.
Saliva contains many digestive enzymes and nutrients, and it often helps digestion.
10, turn neck, shrug shoulder and neck have spines and many important blood vessels leading to the head, often turn the neck, shrug shoulders, help muscles and muscles to activate, the probability of cerebrovascular disease in old age will be greatly reduced.