]_ Lactation period _ can you eat
[Can white fungus be eaten during lactation?
]_ Lactation period _ can you eat
People often say that white fungus, also known as white fungus, is a very high-quality ingredient. White fungus is known as the crown of bacteria. It is a tonic that people currently like very much. Some women often use white fungus.Eating stew or eating porridge. Eating white fungus can be rich in vitamin d, which can promote the development of the body. Can lactating women eat white fungus?
Can white fungus be eaten during lactation?
It is good to eat Tremella during lactation.
Female friends during breastfeeding are prone to calcium deficiency, because during breastfeeding, no matter how much calcium is contained in their blood, calcium is quantified to the child through milk every day, thus the child’s nutritional needs.
Therefore, breastfeeding women are a high incidence of osteoporosis.
Tremella vitamin D can prevent the loss of calcium, can regulate the metabolism of calcium and phosphorus in the human body, help metabolism and absorption of calcium, maintain bone strength, and prevent osteoporosis.
Breastfeeding mothers need breastfeeding, so they need to improve their immunity and reduce the chance of getting sick, so as not to affect the baby.
In normal times, in addition to improving immunity through physical exercise, nursing mothers can also eat foods that can enhance immunity.
The basic polysaccharides in the active ingredients of Tremella fuciformis can enhance the body’s immunity. Everyone thinks that pregnancy and lactation need to increase the conversion, which provides sufficient energy guarantee for the production and lactation of new mothers, but many new mothersHowever, the magnitude of the increase needs to be overestimated, and a large increase in food intake has led to overproduction.
The precipitated fibers in Tremella can help gastrointestinal motility, reduce slight absorption, and achieve the effect of weight loss.
How to make white fungus?
1. Rock sugar Tremella longan round lotus seed soup: material: put Tremella fuciformis, put lotus seeds, a little rock sugar, replace longan wolfberry (replacement is enough to eat) practices: (1) put Tremella fuciformis in cold water to fully soak and removeImpurities, then add warm water to continue foaming, to remove root pedicles, lotus seeds are best bought hollowed out, if there is no pottery, you can solve it by yourself, and the inner core of the tea (according to the stove king).
(2) Put the soaked white fungus into the pot, add 500 grams of water, and boil over high heat.
(3) After boiling, pour into lotus seeds and turn to low heat to continue cooking until the white fungus lotus seeds are completely soft, and when the soup becomes thick, add rock sugar to continue cooking.
Turn it off when the sugar has completely melted, and let the white fungus soup cool down.
Additional: Peel the oranges (can also be bananas), cut into small pieces with a knife, put them into a bowl one by one, and pour the white fungus soup.
Production experience: Although the rock sugar is good, but it is not very sweet after adding it, you can add some honey after cooling, that is, “quite” beauty intestines.
2. Lily Tremella soup: sweet taste, often mixed, has the effect of conditioning the lungs, spleen and kidney.
Ingredients: 2 white fungus, 30 grams of fresh lily, 2 tsp of wolfberry, 10 red dates.
Measures: (1) Soak white fungus in cold water, take it out, and tear it into small pieces; cut off the stem of fresh lily, peel off, and wash; soak the wolfberry in water for 5 minutes, remove and drain; soak the red dates in hot water for 10 minutes, removeRemove, drain, and pit.
(2) Pour 3 cups of water in the pot and bring to a boil. Reduce to low heat, add white fungus and cook slightly, then add red dates, fresh lilies, wolfberry and A ingredients and mix well, then cook for about 10?