】 _How to do_How to do
[How to make cold mushrooms?
】 _How to do_How to do
Flammulina velutipes is a very delicious mushroom material. It is a very important ingredient in people’s recipes. There are many cooking methods for Flammulina velutipes. You can choose to make soup, stir-fry, etc., and the continuous development of modern cooking technology, peopleI found that Enoki mushroom is also a good choice for cold dressing. Let ‘s take a look at how to do it.
Cold Flammulina velutipes contains a full range of essential amino acids in the human body, of which lysine and arginine are particularly rich, which has a good effect on enhancing intelligence, especially on children’s height and intellectual development, and is known as “Zengzhi mushroom”.
Even more striking is that Flammulina velutipes also contains a substance called pakulin, which enhances the body’s resistance to nucleic acids.
Eating enoki mushroom can also lower cholesterol, prevent liver disease and gastrointestinal ulcers, and prevent disease fitness.
Flammulina velutipes has a relatively high zinc content and can also promote children’s intellectual development and brain health.
1. Prepare the material.
Prepare fresh Flammulina velutipes, a little yellowish one, and it may be too white, so do n’t buy it: 2. Wash the ingredients.
Flammulina velutipes spread apart, remove the roots and remove the yellow part of the head, rinse well, drain the water, and set aside.
Some Flammulina velutipes has a peculiar smell. Wash it with water several times. 3. Seasoning.
According to your own taste, mix the raw soy sauce, vinegar, garlic, and add a half a spoonful of honey (also sugar), and mix thoroughly. Stand by: 4, wash the pot and boil the water: 5, after the water is boiledAdd enoki mushrooms and blanch for 30 seconds, remove and gently squeeze the water and let it cool: 6, then boil hot oil, add ginger, chili, carrot, and stir-fry quickly, add a little old wine, cooking wine flavor: 7,After blasting and stir-frying, pour it into the plate of remaining Flammulina velutipes, and remove the shallot and a few drops of sesame oil.
Note 1. Fresh Flammulina velutipes should be bought with a little yellow and yellow. It is too white, and may drift. 2. Flammulina velutipes is very delicate. It is best not to boil in water for more than 30 seconds.Teeth will be jammed when it is used. 3. It is best to soak the hot enoki mushrooms in ice water to maintain the best taste without discoloration.