Five points for a healthy nap
According to a survey, only about 30% of people have the habit of taking a nap at regular intervals, and 80% of these people have a bad sleep quality due to improper sleeping position and a loss of sleep time; more than half of themI think that a nap is optional, and it is only when it is too sleepy.
銆€銆€Healthy Napping Essentials Physicians believe that a scientific, effective nap is a good way to get a healthy charge.
Never make a nap a “sleeping”.
銆€銆€Five naps point 1, do not eat greasy food before going to bed, do not eat too full.
Greasy food will increase blood viscosity, aggravate coronary artery disease, and increase the burden of gastric digestion.
銆€銆€2, after lunch, it is not advisable to lie down in the afternoon for a nap.
After lunch, a lot of blood flows to the stomach, blood pressure drops, brain oxygen supply and nutrition decrease significantly, and it is easy to cause insufficient blood supply to the brain.
Generally take a rest for ten minutes and then take a nap after eating.
銆€銆€3, sleeping position should take the head high and low, the right side lying.
This will reduce heart pressure and prevent snoring.
It should be noted that sitting and sleeping at the desk will reduce the blood supply to the head, causing dizziness, vertigo, fatigue and a series of symptoms of cerebral ischemia and hypoxia.
Some people use their hands as pillows and rest at the table in the morning. This complicates the eyeballs and causes eye diseases over time.
In addition, the lying table will compress the cheekbones, affecting the breathing, but also affecting blood circulation and neuro-metabolism, causing both hands and hands to numb and sting.
銆€銆€4, should avoid excessive external stimuli during nap.
Because of muscle relaxation after falling asleep, telangiectasia, sweat pores, easy to catch a cold or other diseases, should also pay attention to the cold.
銆€銆€5, mild activity after waking up.
After the nap, slowly stand up and drink a glass of water to replenish the blood volume and replace the blood viscosity.
Don’t engage in complex and dangerous work right away, because when you wake up, you often feel awkward.
銆€銆€Four naps are taboos. The longer you take a nap, the better.
The nap time is preferably from half an hour to one hour. Sleeping more because of entering deep sleep, you will feel very uncomfortable after waking up.
銆€銆€Second, avoid the accident and take a nap.
Napping can’t just sit down in the hallway, under the shade of the trees, on the grass, on the concrete floor, and lie down on the floor, and don’t take a nap at the wind or the wind.
Because people in the body temperature regulation during sleep, the central function is reduced, and the severe person suffers from cold and cold, and the light person wakes up and feels unwell.
銆€銆€Three bogey sitting or snoring.
A small number of people sit or lie on the edge of the table for a nap due to conditions, and form a habit of sitting or taking a lunch break for a long time, which is extremely unhealthy for health.
銆€銆€Four bogey everyone needs a nap.
Nap is not everyone’s need, as long as the body is good, sleep well at night, do not nap generally does not affect your health.
However, for mental workers, large and middle school students, frail or elderly people, nap is very necessary.