Office MM abdomen to lose weight 10 secret recipe
MM sitting in the office for a long time is often wasted for weight loss.
Is there any way to quickly abdomen to achieve weight loss and slimming effect?
Now Xiaobian has collected 10 secret recipes for weight loss to make you thin and thin.
Eating before eating, losing weight, eating early, eating before eating, can make people lose their appetite during dinner, thus reducing food intake; vinegar to lose weight: up to 15-20 ml of vinegar per day, there will be a gratifying discovery within one month;Winter melon weight loss obesity is mostly too much water.
Winter melon can diuretic, drink soup with melon in daily amount.
The coarse salt slimming method has the function of sweating. It can excrete waste and excess water in the body, promote skin metabolism, soften dirt, supplement salt and minerals, and make the skin delicate and tight.
銆€銆€Method 1: Before taking a bath, take a cup of coarse salt and add hot water to form a paste, then apply it to the abdomen.
After 10 minutes, rinse the coarse salt with hot water, or massage it and then wash it off, then you can start taking a bath.
銆€銆€Method 2: After showering, sprinkle a large spoonful of coarse salt on the palm of your hand and massage the abdomen directly. Don’t use too much force to avoid roughening your skin.
銆€銆€Tip: If your skin is sensitive, use a thinner “bath salt”.
The deformed sit-up action is called this action and is particularly effective for people with thicker lower abdomen.
Lying at the end of the bed, left behind the bed, and then bent up so that the thigh is above the abdomen.
Straighten your hands to the sides of your body with your palms facing down and behind.
銆€銆€Next, use the force on the abdomen to slowly count the speed to 10, straighten the legs forward, point the toes upwards, make the body line, then bend at the speed of 5, and return the thighs to their original positions.
Pay attention to the back end, relax the retina and arms, and feel that the stomach is working hard.
This part of the abdomen exercises is convenient, easy, and quick. It is suitable for daily practice or practice every other day.
銆€銆€Practice: Sitting on the side of the chair, holding the back of the chair with both hands, feeling that the human body seems to slide down from the chair, relax and bow the back, and the waist should be attached to the seat as much as possible.
銆€銆€The first group: the two feet take turns to do the action of stepping on the bicycle. At this time, the leg muscles should be relaxed, and one foot should be extended downwards. The lower the better, but the ground cannot be touched, and the other foot bends upwards, the better, the better.Repeated practice, insist on 20 times a day; The second group: with the above posture, the legs are bent upwards at the same time, and then tilted down at the same time, pay attention to the waist can not be top, try to make the abdomen and stomach contract, and then try to approach,In order to reach the abdomen is also tight and comfortable, adhere to 20 times a day.
Massage slimming method This is one of the most common abdominal weight loss methods. The use of kneading action plus massage cream is very good for unfortunate improvement.
銆€銆€Massage can increase the temperature of the skin, consume a lot of energy, promote bowel movements, reduce the absorption of nutrients by complications, promote blood circulation, and allow excess water to replace the body to achieve weight loss.
銆€銆€Take the navel as the center, hit a question mark in the abdomen, massage along the question mark, first right, then vertical, massage 30-50 each, massage once a day.
The abdomen walking method must first learn the “abdominal breathing method”: when inhaling, the belly rises; when exhaling, the belly tightens.
This is a necessary training for those who practice yoga or practice vocalization.
It helps stimulate gastrointestinal motility, promotes the discharge of waste in the body, smoothes airflow, and increases lung capacity.
Using a brain to lose weight, a former physiologist in the Soviet Union pointed out that the intensity of mental work is reduced and the more nutrients are consumed.
Using this principle, a brain weight loss method has been produced.
銆€銆€The specific approach is to let fat people use more brains, such as reading and painting, practicing writing, mathematics, learning technology, etc. Every day, there is a certain amount of time to make the brain nervous, instead of eating and drinking all the time.
You may be a bit lazy to do housework and abdomen, but in order to lose weight, start a hardworking “Cinderella” from today.
Remember an important rule: avoiding light is heavy.
For example, do not use a vacuum cleaner when sweeping the floor, use a rag and a broom.
銆€銆€Consciously increase your own amount of exercise; choose to wash clothes and iron clothes at a high temperature at noon, it will flow a lot of sweat; when you are hungry, you will give yourself a delicate slimming lunch, “Chef” is generally not willing to eat yourself.The food just happens to control your food intake.
Cling film weight loss This method of weight loss is quite popular among young Japanese girls.
Conduct 1-2 times a week.
銆€銆€Apply white Vaseline thinly and evenly over the abdomen of the excess meat, then wrap it in a kitchen wrap. The bag is wrapped tightly and wrapped with clear tape.
銆€銆€After soaking in the bathtub, the water temperature is preferably 40-42.
Just soak the part below the waist and soak for about 5-15 minutes. At this time, the abdomen covered with plastic wrap should sweat a lot.
銆€銆€After the half-body bath is finished, peel off the plastic wrap, wipe the vaseline with a hot towel, and wash with soap.
Then, while squirting cold water, pat the abdomen rhythmically with both palms and complete 2-3 rounds.
銆€銆€When walking normally and when appropriate, it is necessary to use force to reduce the abdomen and cooperate with abdominal breathing to make the abdominal muscles firm.
I will not get used to it for a day or two, but I can remind myself that I can lose weight when I am at a loss. In a few weeks, not only does the lower abdomen tend to be so, but the walking posture will be more charming.
Swimming and losing weight for 30 minutes can consume 1100 kJ of transients.
Even if the person is no longer in the water, the metabolic rate is still very fast, and it can be consumed more than usual.
Swimming can both abdomen and shape the perfect body.
Summer is the season of swimming, and it’s time to lose weight and lose weight!